Fruit Days on the HCG Diet

Plateau Busting Fruit Days – Which Methods Are Permitted

For millions of people, losing weight is not something they can achieve on their own. Often any attempts to do so will result in failure and rapid abandonment as results are never too good and rarely achieve the levels people ultimately want. This is why so many people choose medically proven treatments like the HCG drops diet to achieve results. The HCG diet is one of the most powerful weight loss treatments in the world, with volumes of scientific research verifying its effectiveness. However, as with all powerful treatments, results do vary by the person using the treatment and their own bodily systems.

When people encounter problems losing weight, they often blame themselves.  During the HCG diet, it’s not altogether uncommon for there to be short periods where weight loss is limited during phase two of the program.  If this occurs, there are several ways to overcome these problems.  Many people who struggle losing weight for brief periods can go on what’s called a “fruit day”.  This involves a period where all food is switched from the HCG diet mandated protocol and substituted for either apples or grapefruits.  These are the most common choices for breaking plateaus, and typically, this will significantly boost metabolism and allow people to start losing weight at the typical 1 lb per day.

What is a Fruit Day On the HCG Drops Diet?

hcg drops apple dayWhen beginning the HCG drops protocol with HCG Plus people will often experience weight loss on the order of 20 to 30 pounds within the first few weeks. However, not all of our customers are so lucky.  Many people struggle to lose weight after a certain point because their metabolism begins to have problems keeping up with this weight of fat burning.  As a result, many people get discouraged and think about quitting the diet.  However, physicians have found quite a few ways to counteract these effects over the years.

In order to do what’s called a “fruit day” on the HCG drops protocol a person needs only to replace his proteins and vegetable servings for lunch and dinner with either grapefruit or apples.  You can only choose one of these as part of the protocol, but either will work well typically.  Some customers have reported better results with grapefruits than apples, and there is some scientific evidence to that effect as well.  We try to recommend our users to employ grapefruits instead of apples, but both are good options depending on which the person prefers to eat.

The HCG drops diet program employs oral drops of the real hormone, and our product offers the most you will find anywhere.  Despite this, not everything goes to plan throughout the entire protocol.  Many people encounter obstacles they have to overcome in order to achieve success in the end.  Though the vast majority do lose weight quickly, a person must be willing to adapt and improve themselves in order to continue gaining results.  Commitment continues to be one of the most important parts of the protocol.