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How Fat Cells are Deposited in the Body – Specific Problem Areas

Our bodies are designed to store extra calories as fat, allowing us to later burn those calories on demand if required. This process has many natural needs for us, as there were previously many times in the past we did not have regular access to food and relied upon our stored fat reserves. The reality […]

Why the HCG Diet Succeeds Where Other Programs Fail

The major weight loss issues of our time are being addressed in both a scientific fashion that is both time consuming and produces weaker, less rapid results. Nowadays people are living lifestyles which are planted in one place, sedentary and barely any exercise each day. Understandably, as it takes more and more time just to make […]

Calcium and Vitamin D’s Dynamic Duo for Our Bodies

We have all seen the television commercials where people are eating yogurt and congratulating each other on their weight loss. Naturally, we assume that these ads are only there to sell yogurt, and there’s certainly that element of this advertisement being undertaken. There’s many studies which have shown that it’s not necessarily the yogurt itself, […]


Breaking Down the HCG Diet Meal Plan

If your goal is to achieve a rapid weight loss result, with a high degree of success, then the HCG diet is just the plan that can help you get there. This protocol has been scientifically designed to boost metabolism and generate 1lb per day of fat loss. Of the three primary phases of the […]

Dietary Supplements While On HCG for Weight Loss

The HCG diet is designed to not require any sort of external dietary supplements in order for you to be successful. This does not mean that you cannot add some normal supplements to your weight loss to allow you to accelerate your results. Although this is not always the case for all people, sometimes you […]


4 Exercises Which Increase Impact of HCG Protocol

It’s not a requirement to be on an exercise regimen while you’re on the HCG diet protocol, but this is an addition you can make to your method that can improve results to be sure. The original protocol as laid out by Dr. Simeons does not permit any exercise during Phase 2 of the diet. […]


When Exercise On the HCG Diet is Permitted

The HCG diet originally, at least as designed by Dr. Simeons, does not allow exercise during phase two. The logic was that exercise could complicate the person’s metabolic response, and actually cause a slowdown in weight loss. This is a result of the decreased calories on the diet, as 500 calories is very low if […]

Phase Two Food and Calorie Intake Selection

Many people have questions about phase two, and our guides provide a lot of recipes and outline the various food choices that are possible in the phase. Selection of the diet and which foods to eat during this phase ultimately comes down to personal choice, but there are some key ways users can select how […]


America’s Growing Obesity Epidemic – Long Term Consequences

America is on the fast track to major problems in the future, as more people become overweight or obese. The economic consequences for our already stretched healthcare system, as well as lost time in the workplace will turn into a trillion dollar a year problem before this decade is out. The challenges to finding real […]


Duration and Food Selection in Phase One

On a list of the biggest questions we’re asked here at HCG Plus, one of the most frequent is in regards to phase one. Many new people to do the diet have questions about how to achieve the best results, and how to start out with the diet. Our guides and information do supply significant […]